Living In Bli Bli
Monday, November 29
9:00 AM
Logan
Gentle Flow - we are switching over to mindbodyonline.com
Bli Bli Studio, Yoga Room
Gentle Flow - we are switching over to mindbodyonline.com
Monday, November 29 • 9:00 AM - 10:00 AM
Bli Bli Studio, Yoga Room
Description
Gentle Yoga is a combination of postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose.
This class provides the opportunity to explore your practice, to find the play between strength and flexibility, stability and ease, and to gain a greater understanding of physical alignment and balance, with some additional floor work.
Gentle yoga is for all levels of experience and flexibility
5:30 PM
Monica
Vin Yin Yoga Flow - see full schedule on mindbodyonline.com
Bli Bli Studio, Yoga Room
Vin Yin Yoga Flow - see full schedule on mindbodyonline.com
Monday, November 29 • 5:30 PM - 6:30 PM
Bli Bli Studio, Yoga Room
Description
Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue.
The Yin half of class, on the other hand, offers passive, seated and supine poses that are held for anywhere from 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
Tuesday, November 30
6:00 AM
Logan
Rise & Shine Power Flow - we are switching to mindbodyonline.com
Bli Bli Studio, Yoga Room
Rise & Shine Power Flow - we are switching to mindbodyonline.com
Tuesday, November 30 • 6:00 AM - 7:00 AM
Bli Bli Studio, Yoga Room
Description
Rise & Shine Express morning yoga is designed to wake up the body and mind for the day ahead. Flowing from one pose to the next using the breath, we'll open hips and shoulders, stretch out the body and focus the mind, finishing with some energising poses to lift energy levels.
Rise & Shine yoga! Perfect for: Yogis looking for a fabulous way to start the day! Yogis looking for an all-over body stretch, and strengthen Yogis looking to calm the mind for the day ahead
You will:
- Feel the benefits of a daily morning yoga routine
- Start each day with energy, focus, and intention
- Establish a healthy sleep cycle
The Class runs for 45 minutes
What to bring:
- Water
- Towel
- Mat
9:30 AM
Monica
Mums and Bubs Mumalates - Pilates Fusion Class
Bli Bli Studio, Yoga Room
Mums and Bubs Mumalates - Pilates Fusion Class
Tuesday, November 30 • 9:30 AM - 10:30 AM
Bli Bli Studio, Yoga Room
Description
we are switching over to mindbodyonline.com
Friday class for description - this class and Friday Class is with Renate
5:00 PM
Jennifer
Community Class - book through mindbodyonline.com now
Bli Bli Studio, Yoga Room
Community Class - book through mindbodyonline.com now
Tuesday, November 30 • 5:00 PM - 5:45 PM
Bli Bli Studio, Yoga Room
Description
At Aktivliving we want yoga to be accessible to everyone!
We love being able to give back to the community and being part of the community! Our Tuesday afternoon Community Class gives you access to yoga and meditation!
You can expect to see many benefits from attending our yoga classes. Some of these include an improvement in your muscle strength and tone, flexibility and mobility. Yoga and meditation will also help you manage stress declutter your mind, improve your focus and increase your productivity at work.
Bring your family, BFF or partner!! Book today!
What to bring:
- Water
- Towel
- Mat
6:15 PM
Monica
Slow Flow Yoga - bookings through mindbodyonline.com
Bli Bli Studio, Yoga Room
Slow Flow Yoga - bookings through mindbodyonline.com
Tuesday, November 30 • 6:15 PM - 7:15 PM
Bli Bli Studio, Yoga Room
Description
These classes will help you shake off the stress of the day and release tension in your body to prepare you for peaceful sleep.
You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with a focus on proper alignment at a slower pace with more guidance.
The benefits of a Hatha class is that it reduces stress and anxiety, improves balance and improves fitness.
This yoga style is great for beginners or anyone who wants a more leisurely practice that's more focused on deep stretching.
Wednesday, December 1
6:00 AM
Monica
Rise and Flow: Power Yoga
Bli Bli Studio
Rise and Flow: Power Yoga
Wednesday, December 1 • 6:00 AM - 7:00 AM
Bli Bli Studio
9:30 AM
Monica
Power Pilates - we are switching over to Mindbodyonline.com
Bli Bli Studio, Yoga Room
Power Pilates - we are switching over to Mindbodyonline.com
Wednesday, December 1 • 9:30 AM - 10:30 AM
Bli Bli Studio, Yoga Room
Description
Moving you through Mind, Body and Soul.
Thought Pilates was a gentle workout? Think again. Power Pilates bring the principles of Classical Pilates into the modern fitness world. Sculpt, tone and strengthen with floor-based sequences targeting the whole body.
5:30 PM
Monica
Vinyasa Yoga Flow
Bli Bli Studio, Yoga Room
Vinyasa Yoga Flow
Wednesday, December 1 • 5:30 PM - 6:30 PM
Bli Bli Studio, Yoga Room
Description
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as "flow" yoga.
Yoga Flow will clear the mind and challenge the body. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Thursday, December 2
6:00 AM
Katie
Yoga Barre Fusion Class - all classes on mindbodyonline.com
Bli Bli Studio, Yoga Studio
Yoga Barre Fusion Class - all classes on mindbodyonline.com
Thursday, December 2 • 6:00 AM - 7:00 AM
Bli Bli Studio, Yoga Studio
Description
This will be the best workout you will do all week.
The class will get you flowing through a vinyasa sequence designed to decompress while toning your entire body through barre-inspired movements. You're getting the best of both worlds in one workout-toned arms, thighs, and booty!!
Hydrate prior!
What to bring:
- Water
- Towel
- Mat
9:30 AM
Sarah
Gentle Flow
Bli Bli Studio, Yoga Room
Gentle Flow
Thursday, December 2 • 9:30 AM - 10:30 AM
Bli Bli Studio, Yoga Room
Description
A flowing style class with a mix of synchronise movement and breath in a continuous flow of poses, yet nurturing all in the same class, with additional floor work. You may hold poses to create heat and strength.
They are energetic, creative and lots of fun! Vinyasa classes are suitable for all levels, with variations and modifications offered throughout the class to support beginner students.
It is our intention to design our Yoga Classes for beginners through to those looking for something a little more challenging, so come along and enjoy!
5:00 PM
Monica
Power Pilates
Bli Bli Studio, Yoga Room
Power Pilates
Thursday, December 2 • 5:00 PM - 6:00 PM
Bli Bli Studio, Yoga Room
Description
Moving you through Mind, Body and Soul.
Thought Pilates was a gentle workout? Think again. Power Pilates bring the principles of Classical Pilates into the modern fitness world. Sculpt, tone and strengthen with floor-based sequences targeting the whole body.
6:30 PM
Monica
Yin Yoga
Bli Bli Studio, Yoga Studio
Yin Yoga
Thursday, December 2 • 6:30 PM - 7:30 PM
Bli Bli Studio, Yoga Studio
Description
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity.
This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body's natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
Friday, December 3
6:00 AM
Monica
Vinyasa Flow - Bookings and Schedule now on Mindbodyonline.com
Bli Bli Studio, Yoga Room
Vinyasa Flow - Bookings and Schedule now on Mindbodyonline.com
Friday, December 3 • 6:00 AM - 7:00 AM
Bli Bli Studio, Yoga Room
Description
A flowing style class with a mix of synchronise movement and breath in a continuous flow of poses, yet nurturing all in the same class. You may hold poses to create heat and strength.
They are energetic, creative and lots of fun! Vinyasa classes are suitable for all levels, with variations and modifications offered throughout the class to support beginner students.
It is our intention to design our Yoga Classes for beginners through to those looking for something a little more challenging, so come along and enjoy!
What to bring:
- Water
- Towel
- Mat
9:30 AM
Jennifer
Slow Flow
Bli Bli Studio, Yoga Room
Slow Flow
Friday, December 3 • 9:30 AM - 10:30 AM
Bli Bli Studio, Yoga Room
Description
Our Slow Flow classes are perfect for those who desire a slower paced class, and is suitable for all levels and experience. A meditative form of vinyasa.
Whilst the class is slow moving you have the opportunity to pay attention to alignment and truly get to know what it feels like to move in and out of poses safely whilst being guided.
With an intention to incorporate a link between breath and movement you may notice the positive effect on moving the body at a pace where you can observe its natural tendencies.
Students are encouraged to use props and alternate movements to modify poses when appropriate.
Benefits of Slow Flow
Slow Flow cultivates strength and flexibility whilst offers a meditative experience. With the offering being "slow" it helps people to still move but for those that are not committed to a full vinyasa practice this is the happy medium.
Whilst strength is still involved during a slow flow practice you can use the space to understand how and where to correct the body.
What to bring:
- Water
- Towel
- Mat
10:45 AM
Monica
Mums and Bubs Mumalates - Pilates Fusion Class
Bli Bli Studio, Yoga Room
Mums and Bubs Mumalates - Pilates Fusion Class
Friday, December 3 • 10:45 AM - 11:45 AM
Bli Bli Studio, Yoga Room
Description
Empowering you Postnatal with our Pilates Yoga Fusion Classes that nurtures and strengthens your bond with your baby. Playfully bond with your baby, while working on toning and strengthening your postpartum body, and nurturing your mind, body and soul with Yoga and Pilates
Saturday, December 4
7:30 AM
Monica
Rise & Flow: Power Flow - we r switching to Mindbodyonline.com
Bli Bli, Yoga Room
Rise & Flow: Power Flow - we r switching to Mindbodyonline.com
Saturday, December 4 • 7:30 AM - 8:30 AM
Bli Bli, Yoga Room
Description
Rise & Shine morning yoga is designed to wake up the body and mind for the day ahead. Flowing from one pose to the next using the breath, we'll open hips and shoulders, stretch out the body and focus the mind, finishing with some energising poses to lift energy levels.
Rise & Shine yoga! Perfect for: Yogis looking for a fabulous way to start the day! Yogis looking for an all-over body stretch, and strengthen Yogis looking to calm the mind for the day ahead
You will:
- Feel the benefits of a daily morning yoga routine
- Start each day with energy, focus, and intention
- Establish a healthy sleep cycle
What to bring:
- Water
- Towel
- Mat
9:00 AM
Monica
Gentle Vinyasa Flow - Full Class Schedule on Mindbodyonline
Bli Bli Studio, Yoga Studio
Gentle Vinyasa Flow - Full Class Schedule on Mindbodyonline
Saturday, December 4 • 9:00 AM - 10:00 AM
Bli Bli Studio, Yoga Studio
Description
A flowing style class with a mix of synchronise movement and breath in a continuous flow of poses, yet nurturing all in the same class. You may hold poses to create heat and strength.
They are energetic, creative and lots of fun! Vinyasa classes are suitable for all levels, with variations and modifications offered throughout the class to support beginner students.
It is our intention to design our Yoga Classes for beginners through to those looking for something a little more challenging, so come along and enjoy!
Sunday, December 5
8:00 AM
Monica
Gentle Flow - we are switching over to mindbodyonline.com
Bli Bli Studio, Yoga
Gentle Flow - we are switching over to mindbodyonline.com
Sunday, December 5 • 8:00 AM - 9:00 AM
Bli Bli Studio, Yoga
Description
Gentle Yoga is a combination of postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose. This class provides the opportunity to explore your practice, to find the play between strength and flexibility, stability and ease, and to gain a greater understanding of physical alignment and balance. Gentle yoga is for all levels of experience and flexibility
4:00 PM
Gil
Restorative Yoga + Meditation
Bli Bli, Yoga Room
Restorative Yoga + Meditation
Sunday, December 5 • 4:00 PM - 5:00 PM
Bli Bli, Yoga Room
Description
This class is designed to heal, restore and rejuvenate. Using props. You will be guided into comfortable, supportive postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose.
In our fast paced world restorative Yoga is the perfect antidote to the stress of the constant "doing" and gives us space to simply "be present"
This class is for all fitness and yogi levels with a 10 minute meditation.
What to bring:
- Water
- Towel
- Mat
- Long Sleeve Top for warmth
Source: https://www.momoyoga.com/aktiv-living/
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